Work Outs

22 04

Workouts for the Week!

2020-12-16T15:53:30-05:00April 22nd, 2020|

Let’s work out together! Join us this week as we spell out different YMCA words in this fun and great workout activity. Don’t forget to share with us how your workouts went on Facebook.

Monday- CARING

Tuesday- RESPONSIBILITY

Wednesday- NATIONWIDE

Thursday- REFLECTION

Friday- HONESTY

Saturday- COMMUNITY

 

18 04

Workout of the day!

2020-12-16T15:53:37-05:00April 18th, 2020|

Let’s work out together! Join us as we spell the word FAMILY in this fun and great workout activity. Don’t forget to share with us how your workouts went on Facebook. https://www.facebook.com/indianaymca/

9 04

Work out of the day-Tammy

2020-12-16T16:05:36-05:00April 9th, 2020|

Our third workout of the day on YouTube is now available. Join our group exercise instructor, Tammy as she leads you through four different block workouts. No equipment needed.

Tammy’s class is about 50 minutes long. Join her workout here

8 04

Workout of the Day-Terry

2020-12-16T15:53:44-05:00April 8th, 2020|

Our second workout of the day on YouTube is now available. Join our group exercise instructor, Terry as he leads you through a yoga workout. The only equipment you need is a chair/sofa & a pillow to use for props.

Terry’s class is about an hour long.  Join his workout here

 

 

 

31 03

Workout of the Day-Rashmi

2020-12-16T16:05:57-05:00March 31st, 2020|

Our first workout of the day on YouTube is now available. Join our group exercise instructor, Rashmi as she leads you through a chair workout. The only equipment you need is a chair & some weights. If you do not have weights at home, grab a can of soup, veggies or something out of our pantry to mimic the weights. You can also just use your own body weight during the workout.

Rashmi’s class is about 20 minutes long.  Join her workout here

27 03

WORKOUT OF THE DAY- HIIT WITH SARAH

2020-12-16T15:53:52-05:00March 27th, 2020|

Build Your Own HIIT Routine By Sarah King
Choose 3 exercises from Upper Body and Lower body, 2 Exercises from Core and Seven Exercises from Cardio. Mix and Match Exercises so that cardio exercises follow strength exercises. Do each exercise 1 minute before moving on to the next move—-rest then repeat routine up to 3 time for complete body HIIT!

Upper Body( Choose 3)
Push ups
Bicep Curls
Tricep Dips
Upright Standing Row Kettlebell Renegades Kettlebell sumo high pulls Lateral Raises
Shoulder Press
Overhead Tricep Extension Reverse Fly

Lower Body ( Choose 3)
Plie Squat to calf raise Reverse Lunges Walking Lunges Kettlebell Swings Deadlift
Pulsing Squat
Side Lying Leg Raises Donkey Kicks
Curtsy lunges to side leg lift

Core (choose 2)
Plank Side Plank
Reverse Crunch Russian Twist V-ups
Bicycle Crunches Supermans Spidermans
Frog Crunches

Cardio (Choose 7)
Burpee
Mountain Climbers Jumping Jacks High knees
Speed Skaters Tuck Jumps
Sprint
Heinsman Diamond Jumps High knee Jumps Straight Arm Jack

25 03

FITNESS TIP OF THE DAY

2020-12-16T16:15:56-05:00March 25th, 2020|

If you are starting back with your fitness routine, go slow. Don’t push yourself too hard right away. Establish a routine. Find an app that helps you keep track of your exercises or gives you suggestions for new routines.

Check out these two fitness websites that the YMCA of Indiana County is providing their members.

YMCA 360

Mossa

 

24 03

WORKOUT OF THE DAY- BRISCOE’S BODY BUSTER

2020-12-16T15:54:15-05:00March 24th, 2020|

From our one and only Roger Briscoe:

10 burpees
20 high knees
10 pushups
20 squats
10 diamond pushups
20 skater lungs
10 dips
20 step lunges

Do as fast as you can, take a 3 minute break on between and do 3-5 total sets

20 03

Virtual YMCA Programs

2020-12-16T15:54:39-05:00March 20th, 2020|

A cohort of Ys have collaborated to create an on-demand healthy living network called YMCA 360, which includes virtual programs that can be accessed anywhere. In response to the COVID-19 pandemic and recommendations for social distancing, the team behind YMCA 360 has made this programming available for free to all Ys to share with their members and community. The content is accessible on the YMCA 360 YouTube Channel at www.YMCA360.org .
YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family.

YMCA 360

Contact Us

60 N. Ben Franklin Road
Indiana, PA 15701
724.463.9622 YMCA Phone
724.463.7622 Mack Park Pool Phone
724.465.2656 Fax

COVID Hours of Operation

Monday – Thursday:

**Closed Monday-Saturday from 11:30 am to 12:00 pm for disinfecting and sanitization

6:00 am – 11:30 am
12:00 pm – 9:00 pm
*pool closes at 8:45 pm

Friday:

6:00 am – 11:30 am
12:00 pm – 8:00 pm
*pool closes at 7:45 pm

Saturday:

9:00 am – 11:30 am
12:00 pm – 4:00 pm
*pool closes at 3:30 pm

Sunday:

12:00 pm – 4:00 pm
*pool closes at 3:30 pm