Our first workout of the day on YouTube is now available. Join our group exercise instructor, Rashmi as she leads you through a chair workout. The only equipment you need is a chair & some weights. If you do not have weights at home, grab a can of soup, veggies or something out of our pantry to mimic the weights. You can also just use your own body weight during the workout.
Rashmi’s class is about 20 minutes long. Join her workout here