Blood Pressure Monitoring

Blood Pressure Monitoring

Blood pressure self-monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine.
Mindfulness 101

Mindfulness 101

8-week course highlighting the hunger scale, boundaries, stress, meditation, and movement.
Health Coaching

Health Coaching

An 8-week all-inclusive health coaching program.
Fitness for Parkinson’s

Fitness for Parkinson’s

Slow the progression of symptoms with Fitness for Parkinson's
Diapers N’ Dumbbells

Diapers N’ Dumbbells

An 8-week all-inclusive fitness class with fitness assessments.