Enhance Fitness

Enhance Fitness

Enhance®Fitness, is a low-cost (free to members), evidence-based group exercise and falls prevention program. Enhance Fitness helps older adults at all levels of fitness become more active, energized, and empowered...
Blood Pressure Monitoring

Blood Pressure Monitoring

Blood pressure self-monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine.
Mindfulness 101

Mindfulness 101

8-week course highlighting the hunger scale, boundaries, stress, meditation, and movement.
Health Coaching

Health Coaching

An 8-week all-inclusive health coaching program.
Fitness for Parkinson’s

Fitness for Parkinson’s

Slow the progression of symptoms with Fitness for Parkinson's