Blood Pressure Monitoring

Blood Pressure Monitoring

Blood pressure self-monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine.
Mindfulness 101

Mindfulness 101

8-week course highlighting the hunger scale, boundaries, stress, meditation, and movement.
Health Coaching

Health Coaching

An 8-week all-inclusive health coaching program.
Fitness for Parkinson’s

Fitness for Parkinson’s

Slow the progression of symptoms with Fitness for Parkinson's
Enhance Fitness

Enhance Fitness

Enhance®Fitness, is a low-cost (free to members), evidence-based group exercise and falls prevention program. Enhance Fitness helps older adults at all levels of fitness become more active, energized, and empowered...