Come on in, the water’s fine! Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers. Water Exercise classes are FREE for Y members.
Check the water exercise schedule for more information.