Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Health & Wellnessadmin2019-10-25T09:09:22-04:00
Be active, social and reconnect or start fresh with a sport you love.
Reach your goals with the help of one of our highly qualified personal trainers!
Programs to help you become a healthier you.
Programs promoting healthy habits for children and teens.
Instructors lead groups through water aerobics, core strengthening and much more.
Programs led by highly-trained staff that improve health and encourage social interaction.
Great health and wellness information you can use at home.