We’ve all said it before. “I don’t have time to work out on a daily basis.” And it is a very frequent saying! Often, we find ourselves putting other things before fitness and although that can bring you joy, is it going to bring you health as well? That’s the real question. If being fit and healthy is something that you prioritize in your life, then you will make the time in your busy schedule for some fitness component. If you absolutely can not make it, then you can at least eat better in the process providing you a well-balanced diet.
One thing that we can look at is quick and efficient workouts. These being to the likes of a HIIT workout. HIIT stands for High Intensity Interval Training. These workouts aren’t comprised of your typical routines like running these workouts are designed to get your heart rate up at a faster pace and allow you to burn more calories by moving your total body over the course of a smaller time period. Below are 6 further benefits of a HIIT workout regime.
- Your metabolic rate is higher for hours after exercise
- It can help you lose fat
- You might gain muscle using HIIT
- HIIT can improve oxygen consumption
- It can reduce heart rate and blood pressure
- Blood sugar can be reduced by HIIT
There are so many benefits to this level of exercise that you can’t really go wrong. With the weather warming up, you can do any sort of HIIT workouts in your backyard, at a local park, etc. without any equipment either. I highly recommend these workouts if you are looking to improve your lifestyle at a quick rate!