WORKOUT OF THE DAY- BRISCOE’S BODY BUSTER From our one and only Roger Briscoe: 10 burpees 20 high knees 10 pushups 20 squats 10 diamond pushups 20 skater lungs 10 dips 20 step lunges Do as fast as you can, take a 3 minute break on between and do 3-5 total sets Kelsey Krynock2020-12-16T15:54:15-05:00March 24th, 2020| SHARE THIS FacebookXLinkedInWhatsAppPinterestEmail