This is a one-time certification course for anyone ages 12-14 to learn how to properly use the cardio, MATRIX and free weight equipment in the fitness center. Children will meet one-on-one (siblings can meet together) with one of our certified personal trainers. The importance of exercise, equipment safety and general guidelines will be covered in this class. Children must pass this course before being allowed to access the MATRIX equipment alone and free weight equipment with adult supervision.