Understanding hte Fitness Center for youth, tweens and teens.
Classes will be conducted for members ages 8-17
INTRODUCTION TO CARDIO EQUIPMENT
INTRODUCTION TO CARDIO AND SELECTORIZE EQUIPMENT
INTRODUCTION TO FREE WEIGHTS
INTRODUCTION TO FUNCTIONAL FITNESS EQUIPMENT
For detailed information on the classes check out this PDF
Classes run every 2 weeks space is limited. Please register early. If you need to miss a class, a make-up date will need to be scheduled with the instructor before you will have access to the Fitness Center. Due to class size limitations a make-up date may take some time.
- All youth ages 8 and over must pass either Introducation to Cardio Equipment or Introduction to Cardio and Selectorize Equipment to enter.
- All youth ages 8-11, who have passed a class, must have a guardian present in the Fitness Center at all times. (Or must be in an organized YMCA program)
- All youth ages 11-13, who have passed the appropriate classes, may enter the free weight area but must have a guardian present in the free weight area at all times. (Or must be in an organized YMCA program)
- All youth who have passed one of the 4 classes must stop at the Welcome Center to pick up and wear the appropriately colored wrist band before entering Fitness Center.
- Appropriate exercise attire is required. No jeans/slacks or open toe shoes permitted.
- Always wipe down the equipment after each use.
- If doing multiple sets on the weight equipment, please allow members who are circuit training to work through.
- Please refrain from talking on cell phones while on the equipment.
- Please do not take photos or videos of participants.
- Inappropriate language or behavior will not be tolerated.
- Absolutely no food or open containers permitted in the Fitness Center.
- Large gym bags, coats etc. are not permitted in the Fitness Center.