TNT-Girls

january, 2021

28jan3:30 pm4:30 pmTNT-Girls

Event Details

Learn the basics of exercise, focusing on proper form and technique while building confidence and self-esteem. A course designed to give teens a solid foundation for future strength and conditioning. This girl’s course will specifically guide teens through introductory barbell movements, establishing proper form and movement patterns and giving them the tools to perform basic barbell movements safely and efficiently.

Time

(Thursday) 3:30 pm - 4:30 pm

Contact Us

60 N. Ben Franklin Road
Indiana, PA 15701
724.463.9622 YMCA Phone
724.463.7622 Mack Park Pool Phone
724.465.2656 Fax

COVID Hours of Operation

Monday – Thursday:

**Closed Monday-Saturday from 11:30 am to 12:00 pm for disinfecting and sanitization

5:20 am – 11:30 am
12:00 pm – 9:30pm
*pool closes at 9:15 pm

Friday:

5:20 am – 11:30 am
12:00 pm – 8:00 pm
*pool closes at 7:45 pm

Saturday:

7:15 am – 11:30 am
12:00 pm – 4:00 pm
*pool closes at 3:30 pm

Sunday:

12:00 pm – 4:00 pm
*pool closes at 3:30 pm