Recipes

1 04

Recipe of the day

2020-12-16T15:50:40-05:00April 1st, 2020|

Veggies can be boring when you’re eating the same thing meal after meal. Try these fun spin on veggies. Cornbread Crusted Vegetables: Like fries but so much better.
Servings: 4
Ingredients:
  • 1/4 lb green beans, stems cut off
  • 1/4 lb bell peppers (variety of colors cut into thin strips)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1/4 cup milk
  • 1 cup cornmeal
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp garlic powder
Instructions:
  • Set the oven to 450 °F.
  • Remove stems from green beans and cut bell peppers into thin strips (dispose of seeds).
  • Set up your breading station! On one plate, spread out the flour. Crack both eggs into a bowl, add the milk and beat lightly with a fork. On another plate, spread the cornmeal, salt, black pepper, paprika and garlic powder and mix them up with your fingers.
  • Spread a small amount of oil or butter across a baking sheet.
  • A few at a time, take the green beans and bell pepper strips and dredge them in the flour. Next, transfer the flour-covered beans to the egg mixture. Cover the beans and bell peppers lightly with egg mixture, being careful to shake off any excess egg. Then transfer to the cornmeal mixture and coat them evenly.
  • Carefully spread the crusted green beans and bell peppers onto the baking sheet. Repeat until you’ve done them all. If you run out of any of the three mixtures, just mix up a bit more.
  • Bake for 10 to 15 minutes, until golden and crispy. Enjoy hot with your favorite dipping sauce!
Special thanks to Leanne Brown for this recipe! For more delicious budget-friendly recipes and a free PDF of her cookbook, Good and Cheap: Eat Well on $4/Day, please visit www.leannebrown.com
FTC Disclaimer: This post is not sponsored.
24 03

SNACK ATTACK

2020-12-16T16:15:47-05:00March 24th, 2020|

Popcorn as a Snack:

Lightly seasoned popcorn can be a healthy snack. That’s because it is a whole grain, low in calories, and packed with fiber. According to the American Heart Association, high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

For more information, check out this article from the American Heart Association!

16 03

Recipe of the Day-Energy Bites

2020-12-16T15:51:24-05:00March 16th, 2020|

In need of a new after-school snack or pre/post workout snack? Try these no-bake energy bites! They are a good source of protein and fiber. Foods containing protein and fiber keep you fuller longer.

Ingredients: 1 C rolled oats, ½ C mini chocolate chips, ½ C ground flaxseed, ½ C crunchy peanut butter, 1/3 C honey, 1 tsp vanilla extract

Directions: Combine oats, chocolate chips, flaxseed, peanut butter, honey, and vanilla together in a bowl. Form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour. Store in an airtight container.

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